Other · Nutrition facts

Amounts Per 100 Energy 178k 2% 43kcal Fat 2.6g 4%

43 kcal per 100 g, with 0.6 g protein, 3.6 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 1/2 bowl (95 g)
Low carbLow calorie
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Amounts Per 100 Energy 178k 2% 43kcal Fat 2.6g 4%Nutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
6% of calories
3.6 g
Carbs
36% of calories
2.6 g
Fat
58% of calories
Macro split
Protein 6%Carbs 36%Fat 58%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.1g
Saturated fat0.3g2% DV
Sodium75mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462751585 · Data last verified:

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Common questions

How many calories are in Amounts Per 100 Energy 178k 2% 43kcal Fat 2.6g 4%?

Amounts Per 100 Energy 178k 2% 43kcal Fat 2.6g 4% by Aldi has 43 kcal per 100 g. One serving (95 g) is about 41 kcal.

How much protein is in Amounts Per 100 Energy 178k 2% 43kcal Fat 2.6g 4%?

Amounts Per 100 Energy 178k 2% 43kcal Fat 2.6g 4% contains 0.6 g of protein per 100 g — about 0.6 g per 95 g serving.

Is Amounts Per 100 Energy 178k 2% 43kcal Fat 2.6g 4% keto-friendly?

With 3.6 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Amounts Per 100 Energy 178k 2% 43kcal Fat 2.6g 4% low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Amounts Per 100 Energy 178k 2% 43kcal Fat 2.6g 4% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Amounts Per 100 Energy 178k 2% 43kcal Fat 2.6g 4% is 100 calories?

About 233 g of Amounts Per 100 Energy 178k 2% 43kcal Fat 2.6g 4% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Amounts Per 100 Energy 178k 2% 43kcal Fat 2.6g 4% high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Amounts Per 100 Energy 178k 2% 43kcal Fat 2.6g 4% high in sugar or fat?

Per 100 g it has 3.1 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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