Nuts & Seeds · Nutrition facts

Almond Coconut

387 kcal per 100 g, with 31.1 g protein, 34 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Almond CoconutNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
31.1 g
Protein
30% of calories
34 g
Carbs
33% of calories
17 g
Fat
37% of calories
Macro split
Protein 30%Carbs 33%Fat 37%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.6g
Saturated fat9.1g45% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519644332 · Data last verified:

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4250519644332

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Common questions

How many calories are in Almond Coconut?

Almond Coconut has 387 kcal per 100 g.

How much protein is in Almond Coconut?

Almond Coconut contains 31.1 g of protein per 100 g.

Is Almond Coconut a good source of protein?

Yes — 31.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Almond Coconut high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Almond Coconut low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Almond Coconut a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Almond Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (9.1 g); points in favor come from fiber (3.1 g), protein (31.1 g). Overall that places it in band C.

How much Almond Coconut is 100 calories?

About 26 g of Almond Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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