Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300017229 · Data last verified:
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Common questions
How many calories are in Ail Confit?
Ail Confit by Gusti Amo has 392 kcal per 100 g.
How much protein is in Ail Confit?
Ail Confit contains 4.3 g of protein per 100 g.
Is Ail Confit low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Why does Ail Confit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (4.4 g). Overall that places it in band C.
How much Ail Confit is 100 calories?
About 26 g of Ail Confit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ail Confit high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Ail Confit a good source of potassium?
It is a moderate source: 356.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ail Confit high in sugar or fat?
Per 100 g it has 0.7 g sugar and 32 g fat (4.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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