Meat · Nutrition facts

Achard Mangue

145 kcal per 100 g, with 0.8 g protein, 13 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Vitamin C
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Achard MangueNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
0.8 g
Protein
2% of calories
13 g
Carbs
37% of calories
9.6 g
Fat
61% of calories
Macro split
Protein 2%Carbs 37%Fat 61%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar11g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium184mg8% DV
Potassium154.9mg3% DV
Calcium12mg1% DV
Iron0.4mg2% DV
Vitamin C21.3mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3559503000088 · Data last verified:

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3559503000088

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Common questions

How many calories are in Achard Mangue?

Achard Mangue by Royal Bourbon has 145 kcal per 100 g.

How much protein is in Achard Mangue?

Achard Mangue contains 0.8 g of protein per 100 g.

Why does Achard Mangue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band C.

How much Achard Mangue is 100 calories?

About 69 g of Achard Mangue equals 100 kcal.

Is Achard Mangue a good source of vitamin C?

It is a good source: 21.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Achard Mangue high in sugar or fat?

Per 100 g it has 11 g sugar and 9.6 g fat (1 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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