2 Mushroom Steak Burgers

2 Mushroom Steak Burgers by Marks & Spencer Plant Kitchen, Marks & Spencer has 90 kcal per 100 g. One serving (115 g) is about 104 kcal.

2 Mushroom Steak Burgers contains 13.4 g of protein per 100 g — about 15.4 g per 115 g serving.

Yes — 13.4 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (440 mg); points in favor come from fiber (5.5 g), protein (13.4 g). Overall that places it in band A.

About 111 g of 2 Mushroom Steak Burgers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 10.5 g fat (3.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.