Dairy & Eggs · Nutrition facts

Yofrutta

144 kcal per 100 g, with 4.7 g protein, 18.1 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 200g
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YofruttaNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
4.7 g
Protein
13% of calories
18.1 g
Carbs
51% of calories
5.7 g
Fat
36% of calories
Macro split
Protein 13%Carbs 51%Fat 36%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar17.5g
Saturated fat3.8g19% DV
Cholesterol46.7mg16% DV
Sodium72mg3% DV
Potassium87.8mg2% DV
Calcium17.2mg1% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20336004 · Data last verified:

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Common questions

How many calories are in Yofrutta?

Yofrutta by Bäckerkrönung, Milbona has 144 kcal per 100 g. One serving (200 g) is about 288 kcal.

How much protein is in Yofrutta?

Yofrutta contains 4.7 g of protein per 100 g — about 9.4 g per 200 g serving.

Is Yofrutta high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Yofrutta low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Yofrutta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.5 g), saturated fat (3.8 g). Overall that places it in band C.

How much Yofrutta is 100 calories?

About 69 g of Yofrutta equals 100 kcal.

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