Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20490577 · Data last verified:
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Common questions
How many calories are in Kefir?
Kefir by Milbona has 146 kcal per 100 g.
How much protein is in Kefir?
Kefir contains 2.4 g of protein per 100 g.
Is Kefir high in sugar?
Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Kefir high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Kefir low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.4 g), saturated fat (5.1 g). Overall that places it in band C.
How much Kefir is 100 calories?
About 68 g of Kefir equals 100 kcal.
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