Whey+ Protein Powder Salted Caramel

Whey+ Protein Powder Salted Caramel by Legion has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.

Whey+ Protein Powder Salted Caramel contains 71 g of protein per 100 g — about 22 g per 31 g serving.

Yes — 71 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Yes — 838.7 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (838.7 mg); points in favor come from protein (71 g). Overall that places it in band C.

About 26 g of Whey+ Protein Powder Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.