Wave Sel Et Poivre

Wave Sel Et Poivre by Marque Repère,Tokapi has 490 kcal per 100 g. One serving (25 g) is about 122 kcal.

Wave Sel Et Poivre contains 4.8 g of protein per 100 g — about 1.2 g per 25 g serving.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (920 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 20 g of Wave Sel Et Poivre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Per 100 g it has 2.5 g sugar and 24 g fat (2.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.