Sweets · Nutrition facts

Wafer Double Chocolate

409 kcal per 100 g, with 1.2 g protein, 19.2 g carbs and 31.3 g fat. Full micronutrients and serving info below.

Serving: 40.0g
Calorie denseHigh fiber
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Wafer Double ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
1.2 g
Protein
1% of calories
19.2 g
Carbs
21% of calories
31.3 g
Fat
78% of calories
Macro split
Protein 1%Carbs 21%Fat 78%

Nutrition facts

per 100 g
Fiber22.8g81% DV
Sugar1.4g
Saturated fat16.2g81% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800501316108 · Data last verified:

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3800501316108

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Common questions

How many calories are in Wafer Double Chocolate?

Wafer Double Chocolate has 409 kcal per 100 g. One serving (40 g) is about 164 kcal.

How much protein is in Wafer Double Chocolate?

Wafer Double Chocolate contains 1.2 g of protein per 100 g — about 0.5 g per 40 g serving.

Is Wafer Double Chocolate low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Is Wafer Double Chocolate high in saturated fat?

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

Is Wafer Double Chocolate low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wafer Double Chocolate a good source of fiber?

It provides 22.8 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Wafer Double Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (16.2 g); points in favor come from fiber (22.8 g). Overall that places it in band C.

How much Wafer Double Chocolate is 100 calories?

About 24 g of Wafer Double Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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