Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312189368 · Data last verified:
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Common questions
How many calories are in Vollkorn Basmatireis?
Vollkorn Basmatireis by Migros Bio has 370 kcal per 100 g.
How much protein is in Vollkorn Basmatireis?
Vollkorn Basmatireis contains 7.5 g of protein per 100 g.
Is Vollkorn Basmatireis high in carbs?
Yes — carbohydrates provide 84% of its calories (76 g per 100 g, of which 0.6 g is sugar). It also delivers 3.6 g of fiber.
Is Vollkorn Basmatireis low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Vollkorn Basmatireis low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Vollkorn Basmatireis a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Vollkorn Basmatireis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Vollkorn Basmatireis is 100 calories?
About 27 g of Vollkorn Basmatireis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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