Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312245934 · Data last verified:
Compare this food with another foodLog Flakes & Pops Con Spelta E Grano Saraceno in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flakes & Pops Con Spelta E Grano Saraceno?
Flakes & Pops Con Spelta E Grano Saraceno by Migros Bio has 365 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Flakes & Pops Con Spelta E Grano Saraceno?
Flakes & Pops Con Spelta E Grano Saraceno contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Flakes & Pops Con Spelta E Grano Saraceno a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Flakes & Pops Con Spelta E Grano Saraceno high in carbs?
Yes — carbohydrates provide 76% of its calories (67 g per 100 g, of which 0.7 g is sugar). It also delivers 7 g of fiber.
Is Flakes & Pops Con Spelta E Grano Saraceno low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Flakes & Pops Con Spelta E Grano Saraceno low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flakes & Pops Con Spelta E Grano Saraceno a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Flakes & Pops Con Spelta E Grano Saraceno have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API