Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9352042000304 · Data last verified:
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Common questions
How many calories are in Vegemite?
Vegemite by Vegemite has 199 kcal per 100 g.
How much protein is in Vegemite?
Vegemite contains 27 g of protein per 100 g.
Is Vegemite a good source of protein?
Yes — 27 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.
Is Vegemite keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vegemite a good source of fiber?
It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.
Why does Vegemite have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21.7 g), protein (27 g). Overall that places it in band A.
How much Vegemite is 100 calories?
About 50 g of Vegemite equals 100 kcal.
Is Vegemite a good source of potassium?
It is a good source: 1638.9 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
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