Other · Nutrition facts

Vegan Bio Gehacktes

168 kcal per 100 g, with 18.4 g protein, 1 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinLow carbIron richPotassiumCalcium rich
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Vegan Bio GehacktesNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
18.4 g
Protein
44% of calories
1 g
Carbs
2% of calories
9.8 g
Fat
54% of calories
Macro split
Protein 44%Carbs 2%Fat 54%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.4g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium1010.2mg21% DV
Calcium131.5mg10% DV
Iron9.1mg51% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718885891836 · Data last verified:

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Common questions

How many calories are in Vegan Bio Gehacktes?

Vegan Bio Gehacktes by ProLaTerre has 168 kcal per 100 g. One serving (90 g) is about 151 kcal.

How much protein is in Vegan Bio Gehacktes?

Vegan Bio Gehacktes contains 18.4 g of protein per 100 g — about 16.6 g per 90 g serving.

Is Vegan Bio Gehacktes a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Vegan Bio Gehacktes keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vegan Bio Gehacktes high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Vegan Bio Gehacktes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (18.4 g). Overall that places it in band C.

How much Vegan Bio Gehacktes is 100 calories?

About 60 g of Vegan Bio Gehacktes equals 100 kcal.

Is Vegan Bio Gehacktes a good source of potassium?

It is a good source: 1010.2 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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