Meat · Nutrition facts

Veal

150 kcal per 100 g, with 17 g protein, 16 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High protein
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VealNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
47% of calories
16 g
Carbs
44% of calories
1.5 g
Fat
9% of calories
Macro split
Protein 47%Carbs 44%Fat 9%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium270mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0258092404729 · Data last verified:

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Barcode

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0258092404729

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Common questions

How many calories are in Veal?

Veal has 150 kcal per 100 g.

How much protein is in Veal?

Veal contains 17 g of protein per 100 g.

Is Veal a good source of protein?

Yes — 17 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Veal low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Veal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

How much Veal is 100 calories?

About 67 g of Veal equals 100 kcal.

Is Veal high in sugar or fat?

Per 100 g it has 0 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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