Vegetables · Nutrition facts

Tomato And Garlic Flatbread

257 kcal per 100 g, with 7.8 g protein, 44.4 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (63 g)
Track it in the free Dietly app
Tomato And Garlic FlatbreadNutri-Score BCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
7.8 g
Protein
12% of calories
44.4 g
Carbs
70% of calories
4.9 g
Fat
18% of calories
Macro split
Protein 12%Carbs 70%Fat 18%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar4g
Saturated fat1.3g6% DV
Sodium406.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172713752 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5057172713752

Dietly — AI Calorie Counter

Log Tomato And Garlic Flatbread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tomato And Garlic Flatbread?

Tomato And Garlic Flatbread by ASDA has 257 kcal per 100 g. One serving (63 g) is about 162 kcal.

How much protein is in Tomato And Garlic Flatbread?

Tomato And Garlic Flatbread contains 7.8 g of protein per 100 g — about 4.9 g per 63 g serving.

Is Tomato And Garlic Flatbread high in carbs?

Yes — carbohydrates provide 70% of its calories (44.4 g per 100 g, of which 4 g is sugar). It also delivers 2.5 g of fiber.

Why does Tomato And Garlic Flatbread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.3 mg). Overall that places it in band B.

How much Tomato And Garlic Flatbread is 100 calories?

About 39 g of Tomato And Garlic Flatbread equals 100 kcal.

Is Tomato And Garlic Flatbread high in sugar or fat?

Per 100 g it has 4 g sugar and 4.9 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API