Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20074746 · Data last verified:
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Common questions
How many calories are in Tofu Frutos Secos?
Tofu Frutos Secos by My Best Veggie has 186 kcal per 100 g.
How much protein is in Tofu Frutos Secos?
Tofu Frutos Secos contains 14.9 g of protein per 100 g.
Is Tofu Frutos Secos a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Tofu Frutos Secos keto-friendly?
With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Frutos Secos a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Tofu Frutos Secos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g), protein (14.9 g). Overall that places it in band A.
How much Tofu Frutos Secos is 100 calories?
About 54 g of Tofu Frutos Secos equals 100 kcal.
Is Tofu Frutos Secos a good source of calcium?
It is a moderate source: 121.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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