Other · Nutrition facts

Tartare

132 kcal per 100 g, with 15 g protein, 4.5 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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TartareNutri-Score BCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
46% of calories
4.5 g
Carbs
14% of calories
5.9 g
Fat
40% of calories
Macro split
Protein 46%Carbs 14%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.4g
Saturated fat1.8g9% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02769578 · Data last verified:

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Common questions

How many calories are in Tartare?

Tartare by Charal has 132 kcal per 100 g.

How much protein is in Tartare?

Tartare contains 15 g of protein per 100 g.

Is Tartare a good source of protein?

Yes — 15 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Tartare keto-friendly?

With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tartare have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (15 g). Overall that places it in band B.

How much Tartare is 100 calories?

About 76 g of Tartare equals 100 kcal.

Is Tartare high in sugar or fat?

Per 100 g it has 3.4 g sugar and 5.9 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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