Other · Nutrition facts

Tarallini

446 kcal per 100 g, with 9.5 g protein, 69 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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TaralliniNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
9.5 g
Protein
9% of calories
69 g
Carbs
63% of calories
14 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar1.2g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium298.1mg6% DV
Calcium26.2mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A8.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057094341757 · Data last verified:

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8057094341757

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Common questions

How many calories are in Tarallini?

Tarallini by Terre di Puglia has 446 kcal per 100 g.

How much protein is in Tarallini?

Tarallini contains 9.5 g of protein per 100 g.

Is Tarallini low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Tarallini high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Tarallini a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Tarallini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sodium (1000 mg); points in favor come from fiber (5.7 g), protein (9.5 g). Overall that places it in band C.

How much Tarallini is 100 calories?

About 22 g of Tarallini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarallini high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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