Bakery · Nutrition facts

Sweet Biscuit

391 kcal per 100 g, with 7.8 g protein, 47 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Serving: 1 ea (115 g)
Calorie dense
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Sweet BiscuitNutri-Score DCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
7.8 g
Protein
8% of calories
47 g
Carbs
50% of calories
17.4 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Sugar12.2g
Saturated fat9.6g48% DV
Trans fat0g
Cholesterol56.5mg19% DV
Sodium704.3mg31% DV
Potassium130.4mg3% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200772005993 · Data last verified:

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0200772005993

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Common questions

How many calories are in Sweet Biscuit?

Sweet Biscuit by Whole Foods has 391 kcal per 100 g. One serving (115 g) is about 450 kcal.

How much protein is in Sweet Biscuit?

Sweet Biscuit contains 7.8 g of protein per 100 g — about 9 g per 115 g serving.

Is Sweet Biscuit high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Sweet Biscuit high in sodium?

Yes — 704.3 mg of sodium per 100 g, about 31% of the daily value.

Why does Sweet Biscuit have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (12.2 g), saturated fat (9.6 g), sodium (704.3 mg). Overall that places it in band D.

How much Sweet Biscuit is 100 calories?

About 26 g of Sweet Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Biscuit high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Sweet Biscuit a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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