Strawberry Bio Live Yoghurt

Strawberry Bio Live Yoghurt by Yeo Valley has 98 kcal per 100 g. One serving (100 g) is about 98 kcal.

Strawberry Bio Live Yoghurt contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g). Overall that places it in band B.

About 102 g of Strawberry Bio Live Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 167 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 10.7 g sugar and 4 g fat (2.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.