Dairy & Eggs · Nutrition facts

St Nectaire Aop Laitier

340 kcal per 100 g, with 22 g protein, 0 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carb
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St Nectaire Aop LaitierNutri-Score DCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
22 g
Protein
26% of calories
0 g
Carbs
0% of calories
28 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Sugar0g
Saturated fat19.9g99% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2817896019485 · Data last verified:

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2817896019485

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Common questions

How many calories are in St Nectaire Aop Laitier?

St Nectaire Aop Laitier has 340 kcal per 100 g.

How much protein is in St Nectaire Aop Laitier?

St Nectaire Aop Laitier contains 22 g of protein per 100 g.

Is St Nectaire Aop Laitier a good source of protein?

Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is St Nectaire Aop Laitier keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is St Nectaire Aop Laitier high in saturated fat?

It has 19.9 g of saturated fat per 100 g — 99% of the daily value, which counts as high.

Is St Nectaire Aop Laitier high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does St Nectaire Aop Laitier have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.9 g), sodium (680 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much St Nectaire Aop Laitier is 100 calories?

About 29 g of St Nectaire Aop Laitier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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