Meat · Nutrition facts

Spinazieburger / Burger D'épinards

by The Bio Veggie

290 kcal per 100 g, with 5.8 g protein, 28.6 g carbs and 16.8 g fat. Full micronutrients and serving info below.

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Spinazieburger / Burger D'épinardsNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
5.8 g
Protein
8% of calories
28.6 g
Carbs
40% of calories
16.8 g
Fat
52% of calories
Macro split
Protein 8%Carbs 40%Fat 52%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.4g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium460mg20% DV
Potassium338.3mg7% DV
Calcium73.3mg6% DV
Iron2.2mg12% DV
Vitamin C19.1mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425009600009 · Data last verified:

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5425009600009

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Common questions

How many calories are in Spinazieburger / Burger D'épinards?

Spinazieburger / Burger D'épinards by The Bio Veggie has 290 kcal per 100 g.

How much protein is in Spinazieburger / Burger D'épinards?

Spinazieburger / Burger D'épinards contains 5.8 g of protein per 100 g.

Is Spinazieburger / Burger D'épinards high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Spinazieburger / Burger D'épinards have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg). Overall that places it in band C.

How much Spinazieburger / Burger D'épinards is 100 calories?

About 34 g of Spinazieburger / Burger D'épinards equals 100 kcal.

Is Spinazieburger / Burger D'épinards a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Spinazieburger / Burger D'épinards a good source of vitamin C?

It is a good source: 19.1 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Spinazieburger / Burger D'épinards high in sugar or fat?

Per 100 g it has 3.4 g sugar and 16.8 g fat (1.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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