Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5486544565468 · Data last verified:
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Common questions
How many calories are in Spanish Cheese?
Spanish Cheese has 309 kcal per 100 g.
How much protein is in Spanish Cheese?
Spanish Cheese contains 27.3 g of protein per 100 g.
Is Spanish Cheese a good source of protein?
Yes — 27.3 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Spanish Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanish Cheese high in saturated fat?
It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Spanish Cheese high in sodium?
Yes — 763.6 mg of sodium per 100 g, about 33% of the daily value.
Why does Spanish Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.5 g), sodium (763.6 mg); points in favor come from protein (27.3 g). Overall that places it in band D.
How much Spanish Cheese is 100 calories?
About 32 g of Spanish Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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