Queijo Flamengo Ralado

Queijo Flamengo Ralado by Pingo Doce has 321 kcal per 100 g. One serving (13 g) is about 42 kcal.

Queijo Flamengo Ralado contains 24.8 g of protein per 100 g — about 3.2 g per 13 g serving.

Yes — 24.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.6 g), sodium (600 mg); points in favor come from protein (24.8 g). Overall that places it in band D.

About 31 g of Queijo Flamengo Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.