Other · Nutrition facts

Sonnenblumenkern Brot

268 kcal per 100 g, with 8.2 g protein, 34 g carbs and 9 g fat. Full micronutrients and serving info below.

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Sonnenblumenkern BrotNutri-Score ACompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
8.2 g
Protein
13% of calories
34 g
Carbs
54% of calories
9 g
Fat
33% of calories
Macro split
Protein 13%Carbs 54%Fat 33%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar2.8g
Saturated fat1.1g6% DV
Sodium456mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256480277 · Data last verified:

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4337256480277

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Common questions

How many calories are in Sonnenblumenkern Brot?

Sonnenblumenkern Brot by REWE Beste Wahl has 268 kcal per 100 g.

How much protein is in Sonnenblumenkern Brot?

Sonnenblumenkern Brot contains 8.2 g of protein per 100 g.

Is Sonnenblumenkern Brot a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Sonnenblumenkern Brot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg); points in favor come from fiber (9 g), protein (8.2 g). Overall that places it in band A.

How much Sonnenblumenkern Brot is 100 calories?

About 37 g of Sonnenblumenkern Brot equals 100 kcal.

Is Sonnenblumenkern Brot high in sugar or fat?

Per 100 g it has 2.8 g sugar and 9 g fat (1.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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