Snack Day Käse

Snack Day Käse by Snack Day By Lidl has 446 kcal per 100 g. One serving (42 g) is about 187 kcal.

Snack Day Käse contains 15 g of protein per 100 g — about 6.3 g per 42 g serving.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (3.9 g), sodium (1023 mg); points in favor come from fiber (6.6 g), protein (15 g). Overall that places it in band C.

About 22 g of Snack Day Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.