Snacks · Nutrition facts

Cranberry + Buchweizen Fruchtriegel

by DmBio

427 kcal per 100 g, with 10 g protein, 51 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Cranberry + Buchweizen FruchtriegelNutri-Score CCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
51 g
Carbs
50% of calories
18 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar38g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium370.9mg8% DV
Calcium58.5mg4% DV
Iron2mg11% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172390128 · Data last verified:

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4058172390128

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Common questions

How many calories are in Cranberry + Buchweizen Fruchtriegel?

Cranberry + Buchweizen Fruchtriegel by DmBio has 427 kcal per 100 g.

How much protein is in Cranberry + Buchweizen Fruchtriegel?

Cranberry + Buchweizen Fruchtriegel contains 10 g of protein per 100 g.

Is Cranberry + Buchweizen Fruchtriegel a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cranberry + Buchweizen Fruchtriegel high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Cranberry + Buchweizen Fruchtriegel low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cranberry + Buchweizen Fruchtriegel a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cranberry + Buchweizen Fruchtriegel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (38 g); points in favor come from fiber (6.6 g), protein (10 g). Overall that places it in band C.

How much Cranberry + Buchweizen Fruchtriegel is 100 calories?

About 23 g of Cranberry + Buchweizen Fruchtriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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