Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540000733 · Data last verified:
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Common questions
How many calories are in Schokoladiges Porridge?
Schokoladiges Porridge by Kölln has 398 kcal per 100 g. One serving (40 g) is about 159 kcal.
How much protein is in Schokoladiges Porridge?
Schokoladiges Porridge contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.
Is Schokoladiges Porridge a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Schokoladiges Porridge high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Schokoladiges Porridge low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Schokoladiges Porridge a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Schokoladiges Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (12 g), saturated fat (5.7 g); points in favor come from fiber (9.7 g), protein (12 g). Overall that places it in band B.
How much Schokoladiges Porridge is 100 calories?
About 25 g of Schokoladiges Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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