Other · Nutrition facts

Hafer-musli

by Kölln

396 kcal per 100 g, with 11 g protein, 61 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Hafer-musliNutri-Score BCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
12% of calories
61 g
Carbs
65% of calories
10 g
Fat
23% of calories
Macro split
Protein 12%Carbs 65%Fat 23%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar17g
Saturated fat4.1g20% DV
Cholesterol2.2mg1% DV
Sodium52mg2% DV
Potassium282.6mg6% DV
Calcium75.9mg6% DV
Iron4.4mg24% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540001204 · Data last verified:

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Barcode

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4000540001204

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Common questions

How many calories are in Hafer-musli?

Hafer-musli by Kölln has 396 kcal per 100 g.

How much protein is in Hafer-musli?

Hafer-musli contains 11 g of protein per 100 g.

Is Hafer-musli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Hafer-musli high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Hafer-musli low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Hafer-musli a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Hafer-musli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (17 g), saturated fat (4.1 g); points in favor come from fiber (8.3 g), protein (11 g). Overall that places it in band B.

How much Hafer-musli is 100 calories?

About 25 g of Hafer-musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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