Meat · Nutrition facts

Schinkenwürfel Gourmet-rohschinken, Fettreduziert

114 kcal per 100 g, with 23 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 75 g
High proteinLow carbPotassium
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Schinkenwürfel Gourmet-rohschinken, FettreduziertNutri-Score BCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
23 g
Protein
81% of calories
1 g
Carbs
4% of calories
2 g
Fat
15% of calories
Macro split
Protein 81%Carbs 4%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat0.8g4% DV
Cholesterol74.6mg25% DV
Sodium500mg22% DV
Potassium361.7mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458016322 · Data last verified:

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4061458016322

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Common questions

How many calories are in Schinkenwürfel Gourmet-rohschinken, Fettreduziert?

Schinkenwürfel Gourmet-rohschinken, Fettreduziert by Böklunder,Gut Drei Eichen has 114 kcal per 100 g. One serving (75 g) is about 86 kcal.

How much protein is in Schinkenwürfel Gourmet-rohschinken, Fettreduziert?

Schinkenwürfel Gourmet-rohschinken, Fettreduziert contains 23 g of protein per 100 g — about 17.2 g per 75 g serving.

Is Schinkenwürfel Gourmet-rohschinken, Fettreduziert a good source of protein?

Yes — 23 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Schinkenwürfel Gourmet-rohschinken, Fettreduziert keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schinkenwürfel Gourmet-rohschinken, Fettreduziert high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Schinkenwürfel Gourmet-rohschinken, Fettreduziert have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (23 g). Overall that places it in band B.

How much Schinkenwürfel Gourmet-rohschinken, Fettreduziert is 100 calories?

About 88 g of Schinkenwürfel Gourmet-rohschinken, Fettreduziert equals 100 kcal.

Is Schinkenwürfel Gourmet-rohschinken, Fettreduziert a good source of potassium?

It is a moderate source: 361.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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