Condiments · Nutrition facts

Sauce Jamaïcaine

by Chef Gondo

45 kcal per 100 g, with 2 g protein, 3.9 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Sauce JamaïcaineNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
16% of calories
3.9 g
Carbs
31% of calories
2.9 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium276mg12% DV
Potassium406mg9% DV
Calcium75.7mg6% DV
Iron2.2mg12% DV
Vitamin C19.2mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760173010448 · Data last verified:

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3760173010448

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Common questions

How many calories are in Sauce Jamaïcaine?

Sauce Jamaïcaine by Chef Gondo has 45 kcal per 100 g.

How much protein is in Sauce Jamaïcaine?

Sauce Jamaïcaine contains 2 g of protein per 100 g.

Is Sauce Jamaïcaine keto-friendly?

With 3.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sauce Jamaïcaine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sauce Jamaïcaine is 100 calories?

About 222 g of Sauce Jamaïcaine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauce Jamaïcaine high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Sauce Jamaïcaine a good source of potassium?

It is a moderate source: 406 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sauce Jamaïcaine a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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