Fish & Seafood · Nutrition facts

Sardines Huile D.olive Extra

by Hyacinthe Parmentier, MWBrands/Ets Paul Paulet, Parmentier

229 kcal per 100 g, with 23.5 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Huile D.olive ExtraNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
23.5 g
Protein
41% of calories
0 g
Carbs
0% of calories
15 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol52.6mg18% DV
Sodium6584.4mg286% DV
Potassium392.2mg8% DV
Calcium40.6mg3% DV
Iron1.2mg7% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24007757 · Data last verified:

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Common questions

How many calories are in Sardines Huile D.olive Extra?

Sardines Huile D.olive Extra by Hyacinthe Parmentier, MWBrands/Ets Paul Paulet, Parmentier has 229 kcal per 100 g.

How much protein is in Sardines Huile D.olive Extra?

Sardines Huile D.olive Extra contains 23.5 g of protein per 100 g.

Is Sardines Huile D.olive Extra a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Sardines Huile D.olive Extra keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Huile D.olive Extra high in sodium?

Yes — 6584.4 mg of sodium per 100 g, about 286% of the daily value.

Why does Sardines Huile D.olive Extra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (6584.4 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

How much Sardines Huile D.olive Extra is 100 calories?

About 44 g of Sardines Huile D.olive Extra equals 100 kcal.

Is Sardines Huile D.olive Extra a good source of potassium?

It is a moderate source: 392.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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