Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263667255 · Data last verified:
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Common questions
How many calories are in Rucola Selezionata E Lavata?
Rucola Selezionata E Lavata by Pam has 30 kcal per 100 g. One serving (80 g) is about 24 kcal.
How much protein is in Rucola Selezionata E Lavata?
Rucola Selezionata E Lavata contains 2.6 g of protein per 100 g — about 2.1 g per 80 g serving.
Is Rucola Selezionata E Lavata keto-friendly?
With 3.9 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Rucola Selezionata E Lavata have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Rucola Selezionata E Lavata is 100 calories?
About 333 g of Rucola Selezionata E Lavata equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rucola Selezionata E Lavata high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Rucola Selezionata E Lavata a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Rucola Selezionata E Lavata a good source of calcium?
It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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