Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8014190015227 · Data last verified:
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Common questions
How many calories are in Rukola Umyta I Gotowa Do Spożycia?
Rukola Umyta I Gotowa Do Spożycia by Vital Fresh,La linea verde has 31 kcal per 100 g.
How much protein is in Rukola Umyta I Gotowa Do Spożycia?
Rukola Umyta I Gotowa Do Spożycia contains 2.6 g of protein per 100 g.
Is Rukola Umyta I Gotowa Do Spożycia keto-friendly?
With 3.9 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rukola Umyta I Gotowa Do Spożycia low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Rukola Umyta I Gotowa Do Spożycia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rukola Umyta I Gotowa Do Spożycia is 100 calories?
About 323 g of Rukola Umyta I Gotowa Do Spożycia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rukola Umyta I Gotowa Do Spożycia high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Rukola Umyta I Gotowa Do Spożycia a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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