Other · Nutrition facts

Rode Kool Met Appel

55 kcal per 100 g, with 1.1 g protein, 11 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Rode Kool Met AppelNutri-Score BCompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
1.1 g
Protein
9% of calories
11 g
Carbs
88% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 9%Carbs 88%Fat 3%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar10g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium201.3mg4% DV
Calcium27.2mg2% DV
Iron0.2mg1% DV
Vitamin C14mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400145981 · Data last verified:

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Barcode

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8710400145981

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Common questions

How many calories are in Rode Kool Met Appel?

Rode Kool Met Appel by Albert Heijn has 55 kcal per 100 g.

How much protein is in Rode Kool Met Appel?

Rode Kool Met Appel contains 1.1 g of protein per 100 g.

Why does Rode Kool Met Appel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Rode Kool Met Appel is 100 calories?

About 182 g of Rode Kool Met Appel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rode Kool Met Appel a good source of vitamin C?

It is a moderate source: 14 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Rode Kool Met Appel high in sugar or fat?

Per 100 g it has 10 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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