Rocher Lait

Rocher Lait by Carrefour has 554 kcal per 100 g. One serving (35 g) is about 194 kcal.

Rocher Lait contains 5.4 g of protein per 100 g — about 1.9 g per 35 g serving.

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (52 g), saturated fat (19 g). Overall that places it in band E.

About 18 g of Rocher Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.