Rocher Noir

Rocher Noir by Carrefour has 557 kcal per 100 g. One serving (35 g) is about 195 kcal.

Rocher Noir contains 5.2 g of protein per 100 g — about 1.8 g per 35 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (50 g), saturated fat (19 g); points in favor come from fiber (4.3 g). Overall that places it in band E.

About 18 g of Rocher Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.