Ritter Sport Chocolates

Ritter Sport Chocolates by Ritter Sport has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.

Ritter Sport Chocolates contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 46.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 21.9 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 109.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), sugar (46.9 g), saturated fat (21.9 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 17 g of Ritter Sport Chocolates equals 100 kcal. It is energy-dense, so small amounts add up quickly.