Sweets · Nutrition facts

Chocolate Squares

578 kcal per 100 g, with 6.7 g protein, 55.6 g carbs and 35.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate SquaresNutri-Score ECompare
Amount

Showing values for 100 g

578 kcal
Calories
29% of a 2000 kcal day
6.7 g
Protein
5% of calories
55.6 g
Carbs
39% of calories
35.6 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar53.3g
Saturated fat22.2g111% DV
Sodium88.9mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051497108359 · Data last verified:

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0051497108359

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Common questions

How many calories are in Chocolate Squares?

Chocolate Squares has 578 kcal per 100 g.

How much protein is in Chocolate Squares?

Chocolate Squares contains 6.7 g of protein per 100 g.

Is Chocolate Squares high in sugar?

Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Chocolate Squares high in saturated fat?

It has 22.2 g of saturated fat per 100 g — 111% of the daily value, which counts as high.

Is Chocolate Squares low in sodium?

Yes — just 88.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Chocolate Squares have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), sugar (53.3 g), saturated fat (22.2 g). Overall that places it in band E.

How much Chocolate Squares is 100 calories?

About 17 g of Chocolate Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Squares high in calories?

Yes — 578 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 289 kcal.

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