Vegetables · Nutrition facts

Refried Beans

92 kcal per 100 g, with 5.4 g protein, 16.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (130 g)
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Refried BeansNutri-Score ACompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
5.4 g
Protein
24% of calories
16.2 g
Carbs
72% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 24%Carbs 72%Fat 4%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium323.1mg14% DV
Potassium353.8mg8% DV
Calcium38.5mg3% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071541993922 · Data last verified:

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0071541993922

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Common questions

How many calories are in Refried Beans?

Refried Beans by Clover Valley has 92 kcal per 100 g. One serving (130 g) is about 120 kcal.

How much protein is in Refried Beans?

Refried Beans contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Is Refried Beans high in carbs?

Yes — carbohydrates provide 72% of its calories (16.2 g per 100 g, of which 0.8 g is sugar). It also delivers 3.8 g of fiber.

Is Refried Beans low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

Is Refried Beans a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Refried Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Refried Beans is 100 calories?

About 109 g of Refried Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Refried Beans a good source of potassium?

It is a moderate source: 353.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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