Black Beans - Canned

Black Beans - Canned by Harris Teeter has 117 kcal per 100 g. One serving (103 g) is about 121 kcal.

Black Beans - Canned contains 6.8 g of protein per 100 g — about 7 g per 103 g serving.

Yes — carbohydrates provide 73% of its calories (21.4 g per 100 g, of which 1 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 9.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

About 85 g of Black Beans - Canned equals 100 kcal.