Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051500255186 · Data last verified:
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Common questions
How many calories are in Reduced Fat Creamy Peanut Butter?
Reduced Fat Creamy Peanut Butter by Jif has 528 kcal per 100 g. One serving (36 g) is about 190 kcal.
How much protein is in Reduced Fat Creamy Peanut Butter?
Reduced Fat Creamy Peanut Butter contains 19.4 g of protein per 100 g — about 7 g per 36 g serving.
Is Reduced Fat Creamy Peanut Butter a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Reduced Fat Creamy Peanut Butter high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Reduced Fat Creamy Peanut Butter high in sodium?
Yes — 528.1 mg of sodium per 100 g, about 23% of the daily value.
Is Reduced Fat Creamy Peanut Butter a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Reduced Fat Creamy Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (11.1 g), saturated fat (6.9 g), sodium (528.1 mg); points in favor come from fiber (5.6 g), protein (19.4 g). Overall that places it in band C.
How much Reduced Fat Creamy Peanut Butter is 100 calories?
About 19 g of Reduced Fat Creamy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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