Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8800269700046 · Data last verified:
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Common questions
How many calories are in Red Lobster Ramen?
Red Lobster Ramen by Ramyeon has 432 kcal per 100 g. One serving (57 g) is about 245 kcal.
How much protein is in Red Lobster Ramen?
Red Lobster Ramen contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.
Is Red Lobster Ramen high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Red Lobster Ramen high in sodium?
Yes — 1746.1 mg of sodium per 100 g, about 76% of the daily value.
Why does Red Lobster Ramen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (5.3 g), sodium (1746.1 mg); points in favor come from protein (8.8 g). Overall that places it in band D.
How much Red Lobster Ramen is 100 calories?
About 23 g of Red Lobster Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Lobster Ramen high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Red Lobster Ramen a good source of calcium?
It is a moderate source: 194 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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