Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365117729 · Data last verified:
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Common questions
How many calories are in Protein Multigrain Hoops Vanilla?
Protein Multigrain Hoops Vanilla by Golden Bridge has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Protein Multigrain Hoops Vanilla?
Protein Multigrain Hoops Vanilla contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Protein Multigrain Hoops Vanilla a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Protein Multigrain Hoops Vanilla a good source of fiber?
It provides 35.7 g of fiber per 100 g — 128% of the daily value, making it a high-fiber food.
Why does Protein Multigrain Hoops Vanilla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (35.7 g), protein (25 g). Overall that places it in band A.
How much Protein Multigrain Hoops Vanilla is 100 calories?
About 26 g of Protein Multigrain Hoops Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Multigrain Hoops Vanilla high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Protein Multigrain Hoops Vanilla a good source of iron?
It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.
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