Meat · Nutrition facts

Prosciutto Verona

239 kcal per 100 g, with 26 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinLow carbPotassium
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Prosciutto VeronaNutri-Score DCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
26 g
Protein
44% of calories
0 g
Carbs
0% of calories
15 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.9g25% DV
Cholesterol76.1mg25% DV
Sodium2000mg87% DV
Potassium371.1mg8% DV
Calcium14.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458193276 · Data last verified:

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4061458193276

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Common questions

How many calories are in Prosciutto Verona?

Prosciutto Verona by Aldi has 239 kcal per 100 g. One serving (25 g) is about 60 kcal.

How much protein is in Prosciutto Verona?

Prosciutto Verona contains 26 g of protein per 100 g — about 6.5 g per 25 g serving.

Is Prosciutto Verona a good source of protein?

Yes — 26 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Prosciutto Verona keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Verona high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Prosciutto Verona have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (2000 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Prosciutto Verona is 100 calories?

About 42 g of Prosciutto Verona equals 100 kcal.

Is Prosciutto Verona a good source of potassium?

It is a moderate source: 371.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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