Meat · Nutrition facts

Prosciutto Crudo

by Fratelli Riva

231 kcal per 100 g, with 34.7 g protein, 0.2 g carbs and 10.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciutto CrudoNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
34.7 g
Protein
60% of calories
0.2 g
Carbs
0% of calories
10.2 g
Fat
40% of calories
Macro split
Protein 60%Carbs 0%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat3.8g19% DV
Cholesterol71.8mg24% DV
Sodium2120mg92% DV
Potassium348.8mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011175001657 · Data last verified:

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8011175001657

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Common questions

How many calories are in Prosciutto Crudo?

Prosciutto Crudo by Fratelli Riva has 231 kcal per 100 g.

How much protein is in Prosciutto Crudo?

Prosciutto Crudo contains 34.7 g of protein per 100 g.

Is Prosciutto Crudo a good source of protein?

Yes — 34.7 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Prosciutto Crudo keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Crudo high in sodium?

Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.

Why does Prosciutto Crudo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2120 mg); points in favor come from protein (34.7 g). Overall that places it in band C.

How much Prosciutto Crudo is 100 calories?

About 43 g of Prosciutto Crudo equals 100 kcal.

Is Prosciutto Crudo high in cholesterol?

It contains 71.8 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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