Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787359736100 · Data last verified:
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Common questions
How many calories are in Premium Croutons Italian Seasoned?
Premium Croutons Italian Seasoned by Fresh Gourmet has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.
How much protein is in Premium Croutons Italian Seasoned?
Premium Croutons Italian Seasoned contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.
Is Premium Croutons Italian Seasoned high in sodium?
Yes — 1214 mg of sodium per 100 g, about 53% of the daily value.
Why does Premium Croutons Italian Seasoned have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1214 mg). Overall that places it in band D.
How much Premium Croutons Italian Seasoned is 100 calories?
About 23 g of Premium Croutons Italian Seasoned equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Premium Croutons Italian Seasoned high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Premium Croutons Italian Seasoned a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Premium Croutons Italian Seasoned high in sugar or fat?
Per 100 g it has 7.1 g sugar and 17.9 g fat (0 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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