Snacks · Nutrition facts

Potato Chips

by Lay's

571 kcal per 100 g, with 7.1 g protein, 53.6 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Potato ChipsNutri-Score DCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
7.1 g
Protein
5% of calories
53.6 g
Carbs
38% of calories
35.7 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Sugar3.6g
Saturated fat3.6g18% DV
Sodium616.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400645492 · Data last verified:

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0028400645492

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Common questions

How many calories are in Potato Chips?

Potato Chips by Lay's has 571 kcal per 100 g.

How much protein is in Potato Chips?

Potato Chips contains 7.1 g of protein per 100 g.

Is Potato Chips high in sodium?

Yes — 616.8 mg of sodium per 100 g, about 27% of the daily value.

Why does Potato Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (3.6 g), sodium (616.8 mg). Overall that places it in band D.

How much Potato Chips is 100 calories?

About 18 g of Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Potato Chips high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Potato Chips high in sugar or fat?

Per 100 g it has 3.6 g sugar and 35.7 g fat (3.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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