Grains · Nutrition facts

Pasta Di Semola Di Grano Duro

by Casa Milo, GR.A.M.M.

353 kcal per 100 g, with 13 g protein, 71 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pasta Di Semola Di Grano DuroNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
71 g
Carbs
82% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 15%Carbs 82%Fat 3%

Nutrition facts

per 100 g
Fiber41g146% DV
Sugar1.5g
Saturated fat0.3g2% DV
Sodium1604mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017070770674 · Data last verified:

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8017070770674

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Common questions

How many calories are in Pasta Di Semola Di Grano Duro?

Pasta Di Semola Di Grano Duro by Casa Milo, GR.A.M.M. has 353 kcal per 100 g.

How much protein is in Pasta Di Semola Di Grano Duro?

Pasta Di Semola Di Grano Duro contains 13 g of protein per 100 g.

Is Pasta Di Semola Di Grano Duro a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pasta Di Semola Di Grano Duro high in carbs?

Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 1.5 g is sugar). It also delivers 41 g of fiber.

Is Pasta Di Semola Di Grano Duro low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Is Pasta Di Semola Di Grano Duro high in sodium?

Yes — 1604 mg of sodium per 100 g, about 70% of the daily value.

Is Pasta Di Semola Di Grano Duro a good source of fiber?

It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.

Why does Pasta Di Semola Di Grano Duro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (1604 mg); points in favor come from fiber (41 g), protein (13 g). Overall that places it in band C.

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